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Bodied by Shannon

Sage Smudge Stick

Regular price $6.00 USD
Regular price Sale price $6.00 USD
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Sage has been used for centuries by Native and other indigenous peoples as part of spiritual rituals to cleanse a person or space, and to promote healing and wisdom.

How to Smudge:

  • Set your intention.  For example, you might say "Remove any negative energy, or energy that does not suit me from this space."
  • Open a window or door before you start.  This allows the smoke to exit your house and remove with it, any negative and unwanted energies.
  • Put the sage in your shell, or another safe burning container (incense holder) and light it. Let it burn for several seconds and then blow it out so that it keeps smoking. If it stops emitting smoke, try lighting it again.  Some believe that once the sage has stopped burning the cleansing is complete.
  • Walk to each room you wish to purify and let the smoke enter it. Do not allow any space to fill with too much smoke. Avoid inhaling the smoke directly.

Other Benefits of burning sage:

  • Removes bacteria from the air
  • Repels insects
  • Improves intuition
  • Purifies specific objects
  • Improves mood and reducing stress and anxiety
Each smudge stick is approximately 4” inches in length .
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